Tuesday, April 12, 2016

proses ikut kurikulum pelatihan "otot"

otot lisa rumbewas harus kembali digunakan.
sudah lama nggak dilatih memang, jadi giliran situasi membutuhkan untuk dipakai, ototnya agak kaku.
sebenarnya pengertian otot di sini bukan otot dalam artian "force", melainkan "power".
bedanya, "force" banyak menggunakan pemaksaan karena melibatkan lower vibration seperti attachment to things, pemaksaan keinginan yg harus terjadi, rasa tidak nyaman, dll. Sementara "power" seyogyanya menggunakan higher level of vibration, seperti rasa damai, keberserahan diri, ketenangan jiwa.
sayangnya otot keseringan bersinggungan dengan force, sampai suatu titik dimana force akhirnya tidak lagi bermanfaat, dan kita "terpaksa" menggunakan power yg meski terlihat lebih menggunakan energi lebih, justru sebenarnya memanfaatkan energi yg lebih natural.
all and all, semua proses harus dihadapi dengan sabar, dan tetap menyadari mesin apa yg sedang digunakan untuk berproses. namanya pembelajaran hidup, kadang kita harus mengulangi pelajaran yg sama kalau belum lulus. atau mungkin karena namanya sekolah hidup, jadi kurikulumnya memang sudah ditetapkan.

Saturday, April 02, 2016

From Wikipedia, the free encyclopedia
Ānanda (Sanskrit: आनन्द) literally means bliss or happiness. In the Hindu VedasUpanishads and Bhagavad gita, ānanda signifies eternal bliss which accompanies the ending of the rebirth cycle. Those who renounce the fruits of their actions and submit themselves completely to the divine will, arrive at the final termination of the cyclical life process (saṃsāra) to enjoy eternal bliss (ānanda) in perfect union with the godhead. The tradition of seeking union with God through passionate commitment is referred to as bhakti, or devotion.[1]

Different meanings of happiness in Hindu philosophy[edit]

Swami Vivekananda[edit]

Swami Vivekananda has claimed that the reason different meanings of ānanda and different ways of achieving it are present in Hindu philosophy is that humans differ from each other, and each chooses the most appropriate path to ānanda for him or herself.[2]

Sri Aurobindo[edit]

According to Sri Aurobindo, happiness is the natural state of humanity, as he mentions in his book the life divine he informs about it as delight of existence. However, mankind develops dualities of pain and pleasure. Aurobindo goes on to say that the concepts of pain and suffering are due to habits developed over time by the mind, which treats success, honour and victory as pleasant things and defeat, failure, misfortune as unpleasant things.[3]

Advaita vedanta[edit]

According to the Vedanta school of Hindu philosophyananda is that state of sublime delight when the jiva becomes free from all sins, all doubts, all desires, all actions, all pains, all sufferings and also all physical and mental ordinary pleasures. Having become established in Brahman it becomes jivanmukta (a being free from the cycle of rebirth).[4] The Upanishads repeatedly use the word Ānanda to denote Brahman, the innermost Self, the Blissful One, who unlike the individual Self has no real attachments.

Dvaita vedanta[edit]

Based on a reading of the Bhagavad Gita, Dvaita vedanta interprets ananda as happiness derived via good thoughts and good deeds that depend on the state and on the control of the mind. Through evenness of temper and mind, the state of supreme bliss is reached in all aspects of one’s life.[5]

Vishishtadvaita vedanta[edit]

According to the Vishishtadvaita vedanta school which was proposed by Ramanujacharya, true happiness can be only through divine grace, which can be only achieved by total surrender of one's ego to the Divine.[citation needed]

Sri Ramana Maharshi[edit]

According to Ramana Maharshi, happiness is within and can be known only through discovering one's true self. He proposes that ananda can be attained by inner enquiry, using the thought "Who am I?" [6]

Ways of achieving ānanda[edit]

Within the various schools of Hindu thought, there are different paths and ways of achieving Happiness. The main four paths are Bhakti yogaJnana yogaKarma Yoga and Raja Yoga.[7]


Bhakti yoga is a spiritual path or spiritual practice within Hinduism focused on the cultivation of love and devotion toward God. It has been defined as a practice of devotion toward God, solely motivated by the sincere, loving desire to please God, rather than the hope of divine reward or the fear of divine punishment.[1] Bhakti (Devanāgarī: भक्ति) is a Sanskrit term that signifies an attitude of devotion to a personal God which is similar to a number of interpersonal relationships between humans, such as between lovers or friends. The difference is that in bhakti, the relationship is between a soul (that of the devotee) and a "supersoul" (God).[4]
The Bhagavad Gita is a cornerstone of Hindu bhakti theism, especially among Vaishnavists. The Bhagavad Gita stresses that love and innocent pure intentions are the most powerful motive forces in a devotee's spiritual life.
Engage your mind always in thinking of Me, become My devotee, offer obeisances to Me and worship Me. Being completely absorbed in Me, surely you will come to Me. (B-Gita 9.34)[8]
One can understand Me as I am, as the Supreme Personality of Godhead, only by devotional service. And when one is in full consciousness of Me by such devotion, he can enter into the kingdom of God. (B-Gita 18.55) [9]
Jnana is a cognitive event which is recognized when experienced. It is knowledge inseparable from the total experience of reality, especially a total or divine reality.[4] In Indian religions, it is knowledge which gives release from bondage.[2]Jñāna yoga states that knowing suffices for liberation.[2][note 1] 'jnana yoga aims at the realization of the oneness of the individual self and the ultimate Self.[6]

Karma yoga, or the "discipline of action"[1] is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskritscripture of Hinduism.[2] Of the three paths to realization, karma yoga is the process of achieving perfection in action. Karma yoga is said[by whom?] to be the most effective way to progress in spiritual life. Found in the Bhagavad Gita, karma yoga is a part of nature. Karma yoga is taught by teachers of zen who promote tranquility[citation needed]. Karma yoga is an intrinsic part of many derivative types of yoga, such as Natya Yoga. Karma yoga is often understood as a yoga of selfless (altruistic) service.
Dharma in Sanscrit means "nature", not duty. Following Dharma means letting things unfold naturally, be as they are. Opposed to Karma, which in Sanscrit means "work, effort". There is a theory that "Karma yoga" was invented and added to Bragavat Gita later by Brahmins to manipulate other casts to serve Brahmins. The concept of "action (work) not attached to the results" conveniently played in hands of the unconditionally rulling cast of Brahmins
.The Bhagavad Gita gives a summary of the karma yoga process.[3] The Gita itself is a chapter from the epic known as Mahabharata, wherein a dialogue takes place between the prince Arjuna, and his friend and chariot driver, Lord Krishna, on the brink of a great dynastic war. Their conversation is prompted by Arjuna as he is engulfed by sorrow and misgivings regarding the oncoming battle in which he has friends and relatives on both sides. In reply, Krishna then elucidates upon a number of philosophical yoga systems and practices (including karma yoga) by/through which Arjuna should indeed continue with the fight on righteous principles.
Karma yoga is described as a way of acting, thinking and willing by which one orients oneself towards realization by acting in accordance with one's duty (dharma) without consideration of personal self-centered desires, likes or dislikes. One acts without being attached to the results of one's deeds.[4]
Simply put, one does not get emotionally involved in the action being performed, becoming overly excited, upset or angry when the result of a deed is not as expected. The result may be negative or positive. Geeta also talks about "Meta"-Karma Yoga. I.e. not getting irritated, annoyed or unhappy when one gets attached to the result even after trying to practice Karma Yoga.
Krishna explains that work done without selfish expectations purifies one's mind and gradually makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or remain actionless, in order to practice a spirituallife, since the state of action or inaction is primarily determined in the mind.[5]In the Bhagavad Gita, Krishna says:
"tasmad asaktah satatam karyam karma samacara asakto hy acaran karma param apnoti purushah"
Therefore, without being attached to the results of activities, one should act as a matter of duty, for by working without attachment one attains the Supreme.[6]
Krishna then goes on to describe how Arjuna should surrender the results of his actions (good or bad) to him, Krishna, (as the Supreme Person or avatar) :
Therefore, O Arjuna, surrendering all your works unto Me, with full knowledge of Me, without desires for profit, with no claims to proprietorship, and free from lethargy, fight.[7]
 Any conscious action is motivated by some expectation about the outcome, yet one is to be careful to not let this expectation be selfish in a certain sense. This is accomplished by surrendering ownership of action to Krishna. This surrender is called sattvika tyaga (to contrast it with tamasika tyaga or abandoning action itself as Arjuna was about to).Whatever I perform with my body, speech, mind, limbs, intellect or my inner self, either intentionally or unintentionally, I dedicate it to that Supreme Lord Narayana


 Raja yoga, samadhi, unmani, manonmani, amaratva, laya, tatva, sunya, asunya, parama pada,
amanaska, advaita, niralamba, niranjana, jivanmukti, sahaja and turiya denote the same state of being.
Just as with salt dissolved in water becomes one with it, so the union of Atman and Manas (mind) is denominated samadhi,
When the breath becomes exhausted, and mind becomes Praliyate (still, reabsorbed), they fuse into union called samadhi.
This equality, this oneness of the two, the living self and the absolute self, when all Sankalpa (desire, cravings) end is called samadhi.Raja yoga with Samadhi, in Hatha Yoga Pradipika by Svatmaraman, is like the ancient Yajnavalkya's Yoga, where there is the union or identity of the individual and the universal Soul.[17]

Wednesday, January 06, 2016

After years of progressing and "re-membering" process, now I understand that no thing matters. 
That every thing is Love. 
That we don't live our Life, but Life live through us. 
That if we go beyond forms, we know that all is perfectly interconnected just the way it is now. 
That in every human, every living thing, there is heart beat of Life. Life that is given, perfectly orchestrated, automatically. One Life. One rhythm of heart beat. One verse. Universe. 
In each and every thing.




In one of my travel abroad, a little girl about 10 years old, out of nowhere, came to me. She was very adamant with her words, said hi, and without any hesitation asked me to pray with her. Right in the middle of the street. Without missing a beat, I was very excited to hear what Universe would like to say to me through this girl. She said, "when you pray, pray like this. Repeat after me."
Then I followed her words, wholeheartedly. 
"Dear God, I accept your Love into my life. I accept that everything is in your perfect plan. I believe in your Miracles."

Monday, March 03, 2014

after years.
after many twists and turns.
same lessons, different version.
different lessons, better energy.

Tuesday, November 29, 2011

siuman dari tonjokan

mungkin memang jalannya harus digempur sampai akhirnya menyerah mengibarkan bendera putih. dan kemudian tak lagi peduli.
lalu tiba-tiba seakan bangun dari hipnotis, bisa jelas melihat keadaan sekitar.
ternyata selama ini dalam keadaan pingsan. serangan yg dianggap mematikan, ternyata justru menghidupkan.
amazing. thank you for saving me. your work always a wonder. always magic.
thank you. i should never had doubts.
now ready for a new story. the new life i really wanted.

Saturday, November 19, 2011

this too shall pass

it's that time of the year once again.
the kind of time that i dreaded a few times before.
that kind of time that needs an immense effort of letting go.
which of course i just cant.
whereas the way in dealing with this, is just the same.
bare with it, until it goes away.
believing that this too shall pass.
while heart is not bothered, head has its own thoughts.
and unfortunately feeling agrees with head.
since one can not do much really at this kind of time, might as well go through it.
when embracing it's just too much to ask for now,
one hopefully comes out safe and sound, with not too much bruise.
knowing that, this too shall pass.

Sunday, July 12, 2009

embracing fear

deg-degan menghadapi sesuatu, memang paling bener kalau dihadapi langsung.
dijalani, dirangkul, dan sebisa mungkin dinikmati.
cross your finger. and pray a lot.
semoga semoga...
amin...
amin...